Oregano

Very useful for bronchopulmonary diseases, it has antiseptic, antibacterial, and antifungal properties. It promotes blood circulation and tissue regeneration. Indicated for all kind of skin diseases—like eczema, itches, dermatosis, mycosis, and psoriasis.
Powerful anti-oxidant and natural antibiotic. It eases digestion and fights air swallowing and lack of appetite.

Suggested uses and dosage:

• Home diffuser: add between 3 and 4 drops to 100 ml of water.
• Steam inhalation: emulsify 2-3 drops of essential oil with coarse salt in 1 l of hot water. Inhale for 20 minutes, keeping your eyes and mouth closed
• Bathtub: emulsify 4-5 drops of essential oil (mixed with other oils) with coarse salt — or alternatively milk, cream, or honey — to add to the hot water (so that the oil doesn’t evaporate due to the heat)
• Massages: we recommend to dilute 1-2 drops of essential oil in a tablespoon of carrier oil
• Food: we recommend 1-2 drops per 100 gr of food, to add after cooking (we suggest to always start with the lower dose and then increase it later, if preferred).

Caution: do not use in case of chronic diseases, pregnancy, or when breastfeeding.
If in doubt, please consult your doctor/naturopath.